For the best part of 2020, we’ve all been having to operate in survival mode.


Reacting to change and uncertainty in real time, we’re living under constant daily threat of a virus we can’t see – a virus we are feeling, directly and indirectly, impact upon our health and wellbeing, our livelihoods, and the way in which we live our lives.


Then there is the situational chaos we wake up to (or perhaps go to sleep to) every day – all the things we hear, see and read happening at home and abroad, all, to a large extent, very much out of our own control.


This prolonged exposure to uncertainty, fear and chaos is exhausting. It places our minds on ‘high alert’, increasingly forcing us into a ‘service level’ mode only.


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